Materials for Virtual relaxation
24 October 2025
Virtual Relaxation is a virtual reality-based activity designed for children to practice calming breathing exercises in immersive, multisensory environments. Using VR-goggles, players can choose between a soothing Night Forest or a peaceful Sunny Lake, where animals and a glowing dandelion guide them through simple breathing techniques. The experience is stationary, allowing children to remain still while focusing on relaxation, self-awareness, and stress reduction in a playful and engaging way.
Instruction for VR relaxation (English)
Instruction for VR relaxation (Finnish)
Instruction for VR relaxation (Ukrainian)
Those materials were developed within the project “KidsLikeUs: Empowering NGOs & public institutions in helping children overcome migration traumas using creativity and favors of nature”, co-financed by European Union funds (European Regional Development Fund) from the INTERREG Baltic Sea Region program.
Interactive map showing pilot locations. Use the arrow keys to move the map view and the zoom controls to zoom in or out. Press the Tab key to navigate between markers. Press Enter or click a marker to view pilot project details.
Additional links
details
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Homepage
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Project typeCore Project
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ImplementationJanuary 2023 - December 2025
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StatusCompleted
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Contribution to EUSBSRPolicy Area Health
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Target groups
- Education/training centre and school
- Interest group
- Local public authority
- NGO
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Social media
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Additional links
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