Materials for Warm Your Body – Physical Activity

Physical activity plays a vital role in a child’s overall development — supporting their emotional balance, physical growth, cognitive abilities,
and social skills. By encouraging regular exercise from a young age, we help children grow stronger, happier, and more confident.

This Physical activity guide is designed for children aged 5 to 14 years, focusing on building strength, coordination, flexibility, and
endurance, all while keeping it fun and engaging. The exercises include a mix of warm-ups, bodyweight movements, cardio,
and stretches. The workout is easily adaptable to suit each child’s fitness level, making it accessible for beginners as well as more active children.

Goals:

• Encourage healthy movement habits
• Build confidence in physical activities
• Support both mental and physical well-being

Physical Fitness and Active Lifestyles – Health

This material was developed within the project “KidsLikeUs : Empowering NGOs & public institutions in helping children overcome migration traumas using creativity and favors of nature”, co-financed by European Union funds (European Regional Development Fund) from the INTERREG Baltic Sea Region program.

Programme Manual Online

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